Welcome to Sofia Lexi Jacqueline Frank's Figure Skating Website
Welcome to Sofia Lexi Jacqueline Frank's Figure Skating Website
Jump by Pointer Sister
Coach: Tammy Gambill
Choregraphed by Drew Meekins
Moulin Rouge
Coach: Tammy Gambill
Choreographed by Catarina Lindgren
I love his comments!!! Thank you.
Personal best SP score qualified to Free skate program ranked 19
World Junior Championship 2022 Free Skate Rank 22
Last Dance by Donna Summer
Coach: Tammy Gambill
Choreographed by Drew Meekins
Romeo and Juliet Wedding Vows
Coach: Tammy Gambill
Choregraphed by Ilona Melnichenko
Romeo and Juliet Wedding Vows
Coach: Tammy Gambill
Choregraphed by Ilona Melnichenko
Last Dance by Donna Summer
Coach: Tammy Gambill
Choreographed by Drew Meekins
Last Dance by Donna Summer
Coach: Tammy Gambill
Choreographed by Drew Meekins
Romeo and Juliet Wedding Vows
Coach: Tammy Gambill
Choregraphed by Ilona Melnichenko
Last Dance by Donna Summer
1st International Short Program 2021
Romeo and Juliet Wedding Vows
1st International Free Skate Program 2021
Shipstad Entertainment - Sofia Frank
Choreographed: Ilona Melnichenko
Music Credit: Adel Rumor Has It
Shipstad Productions: Eddie Shipstad
Music: Evita by Madonna
Choreographed by Crystal Rose Guerra
There’s many things involved in the life of a skater, a huge part of it takes place off-ice. There’s constant training, strength conditioning to build their stamina and resistance. Proper fitness and nutrition maintaining their physique and making sure their in excellent health. Dance lessons for grace while performing on the ice. Lastly, sleep is key for the success of a skater. Everything works in unison to prevent injury and builds core muscle strength to prepare them for their jumps. Remember to always stretch before you start your workout, this not only prevents injuries but also builds flexibility and don't forget to cool down.
Injury Free - better performance on the ice.
KOAA News 5
Sofia Frank Novice Free skate Program 2019 Cup of Colorado 1st Place (USFS Bye Score)
6th place SWP 2014
Sofia Frank 2018 Southwest Pacific Regional FS Championships QR
Pasadena Ice Skating Center - Thank you Tammy Gambill
2018 Glacier Falls Music Credit: Lion King the Musical He Live in Me
Choreographer: Cindy Bortz
Coach: Tammy Gambill
Secondary Coach: Nicole Larsen and Jean Yun
Thank you to Coach Natasha Adler DeGuzman, Ouida Robins Choreographer: Renee Roca Music Cut: Michael Tongko
Sofia Frank 5 years old ISI in Pasadena Ice Skating Center. Music squirrels
Music Credit: Your Song by Elton John
Choregraphed by Renee Roca
Sofia Frank 9 years old
Music: Feed the Birds Mary Poppins
What's something exciting your business offers? Say it here.
Sofia Frank, Natasha Frank, Shelby Omoto
Sofia Frank Preliminary Freestyle - Southern California Open Sofia Frank 9 years old - 1st Place Romeo and Juliet
Sofia Frank 1st Competition 2014 - Tot 3 Test Maneuvers
Pre-Juvenile Free Skate Oct 16, 2016
Coach: Natasha De Guzman & Ouida Robins
Choreographer: Renee Roca
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.